Meet Your New Personal Trainer: Your Phone

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Almost everyone has a smart phone in their pocket. Instead of having it tie you down to the couch, make it your new personal trainer! There are many apps to choose from to make your phone keep you on your workout plans, watch your calories, and get moving. Here are some of our favorites.
Nike Fitness is a free app that provides you various workouts that are perfect to do in your living room. Most don’t require equipment and can be completed in less than 1 hour!
Charity Miles is a free iTunes app that you can earn money for charities whenever you are active.  Sponsors agree to donate a few cents for every mile you complete.  Improve your health while helping out charities!
MyFitnessPal is a free iTunes app from the folks at Under Armour that helps you track how much you eat and calories burned.  This seems to be one of the more user-friendly calorie counting apps out there.
What should you use? Try them all! They’re free, easy to use, and all have the potential to be the attentive personal trainer you’ve wanted.

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